10/8/13 Training Log

WORKLOAD "Stevens Bday WOD"

3 Rounds for time:

8 Ring Muscle Ups

10 Hang Cleans @185#

400m Run

*results = 9:56

rest 10 minutes

6 x 200m sprints with 1 Minute rest between each 200. 

*score = average split = 31.5 seconds.