Tuesday, December 18, 2012

One Goal

Mikko Salo - 2009 CrossFit Games Champion. 

Everyone please watch this video. Mikko's goal is to win the CrossFit Games. Just by watching this short clip you can tell that he really does mean what he says. You can feel his passion and strive for his goal. 
What is your goal for today, tomorrow, this week, next year? 
I'm not talking only about CrossFit / fitness goals but goals in general, whether it be life, year , work, etc. 
What are you doing to reach that goal? 
Nothing? Too little? Too much ? 
Too little is better than nothing. Too much is better than too little. 
Working hard, even if incorrectly is always better than not working at all when trying to reach your goals.  
Goals  ARE NOT  'goals' merely  because you label it as a goal.  A goal is not a goal unless you are striving to achieve them day in and day out. Without striving for and attempts to reach your goals means that what you really want is not really a goal, only a hope, or a dream. 
So wake up and turn your dreams into a goal and start working towards it! 

Warmup: 500M Row x 3

Skill: 3 Muscle ups every minute for 18 minutes w/ 20# weight vest/belt

Strength: 5x8 Dumbell press/ 5x6 Weighted Pullups (50#) /5x6 Dumbell Bench Press

10 Wallballs
10 Back Extensions
10 Sumo Deadlift High Pulls w/88# KettleBell


3 Rounds for Time of:
400M run
21 KB Swings
12 Pullups