Thursday, July 18, 2013

Day 198: More intervals

Intervals are one of the best conditioning methods because they allow you to maintain high intensity over a longer time span. Today's Workload was intervals of 1 minute of work, followed by 1 minute of rest.

Cycle thru the following movements on a 1 minute of work/1 minute rest interval until 3 rounds are completed.

3 rounds:
Rowing - try and row at your 1k place or faster
Air Dyne - similar to rowing pace
Burpees - max effort
Kettle bell swings (53#) - unbroken for the whole minute