Tuesday, April 22, 2014


Set a running Clock for 30 Minutes
Every 30 Seconds for 5 Minutes:
2 Touch and Go Power Snatches (185#)

Rest from 5:00-10:00

Right at 10:00 Start a 20 Minute EMOM:

Every Minute on the Minute perform all 3 movements:
2 Power Cleans @225#
5 Burpees
7 Wallballs
*if you dont complete a round in time, complete that round into the next minute, then rest the remaining time of that minute.
**Goal is to complete all 20 Rounds EMOM.

Rest 10-15 Minutes

5x3 Deadlifts

Rest 10 Minutes

8 Minute EMOM:
5 strict pull-ups
-remaining time of each minute plank hold