Wednesday, June 10, 2015

"Life is Short..."

You've heard the saying, "life is short"...but its not that we have a short life to live, but that we waste a lot of it. Life is long enough and a sufficiently generous amount of time has been given to you for the highest of achievements if your time is well invested. But when it is wasted in luxury, spent on no good activity we are forced to at death to realize that it ha passed away before we knew it was passing. So it is...we are NOT given a short life, but we make it short...AND we are not ill supplied of time but only are wasteful of it. Don't make life short. Do the things you need to do to reach your goal and life will not be short. Be frugal with your time. If you are engaged in something that leads to no end-goal then stop it immediately. 

Sorry that I have not been updated this blog as often as usual. I have been balancing time at work, and gym and since this is a hobby and something that I do on my spare time it was this that had to give when time got a bit more scarce. I will try to still update it at least 3 times a week. Again, please keep on sharing the pictures and sharing this link to others that haven't seen it before that might be interested. Thanks.  

Wednesday Training
5x4 front squat
1x5 muscle snatch
3x3 muscle snatch
5x4 snatch grip deadlifts
5x4 hang snatch pulls (from mid thigh)

6 minute AMRAP
500m row
remaining time amrap of:
30 double unders
15 push-ups

rest 3 minutes

repeat 6 minute AMRAP w/500m row buy-in

rest 3 minutes

1000m row