Sunday, July 19, 2015

Everyone is Working Hard... [Open Gym Sunday + Monday]

Everyone is working hard
Everyone is doing one more rep
Everyone is pushing their limits

So what am i going to do today to stand out amongst the rest?

Today's Extra Credit Workout
16 Minute EMOM:
odd minutes: 15 GHD Sit-ups
even minutes: 6 Unbroken muscle ups