Warm-up
7 Burpees Every Minute on the Minute for 10 minutes
Strength
None
WOD
7 Burpees Every Minute on the Minute for 10 minutes
Strength
None
WOD
"Diane"
21-15-9 Deadlifts @ 225#/Hand Stand Push-ups
-Rest 10 Minutes-
4 x 400m Run @ sub 1:15 Pace with 1:30 Rest
-or-
15 Minute AMRAP of:
9 Ring Dips
12 back squats (95#)
15 Box Jumps (24")
-or-
15 Minute AMRAP of:
9 Ring Dips
12 back squats (95#)
15 Box Jumps (24")
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