Tuesday, February 12, 2013

Day 43: Last Man Standing

7 Burpees Every Minute on the Minute for 10 minutes


21-15-9 Deadlifts @ 225#/Hand Stand Push-ups
-Rest 10 Minutes- 
4 x 400m Run @ sub 1:15 Pace with 1:30 Rest


15 Minute AMRAP of:
9 Ring Dips
12 back squats (95#)
15 Box Jumps (24")

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NoX Training member Katie Cicchetti if offering special deals on massages for Valentines day. Contact her for special pricing.