STRENGTH
1 full snatch + 1 snatch balance + 1 OH squat
Here are the weights I used.
1 x 65#, 2 x 95, 2 x 115, 2 x 135, 3 x 145, 3 155, 2 x 165, 3 x 175, 5 x 185, 2 x 155
Just did a bunch of sets so I can work on mobility and muscle memory.
WORKLOAD
5 Rounds
250m ski erg @100% intensity, NO PACING
3 Snatches @155
7 Chest to bar Pull-ups
rest 1 minute between each round
Rest 15 Minutes
SKILL
3 Muscle Ups Every minute for 15 Minutes.
Friday, August 16, 2013
8/15/13: Random title
AM STRENGTH
1 Hang Squat Clean + 1 jerk Every minute on the minute for 15 minutes @ 225#
PM WORKLOAD
BIKE outside for 30 minutes
30 Minute Stretching/Mobility
1 Hang Squat Clean + 1 jerk Every minute on the minute for 15 minutes @ 225#
PM WORKLOAD
BIKE outside for 30 minutes
30 Minute Stretching/Mobility
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