"Blur the distinction between strength training and metabolic conditioning for the simple reason that nature's challenges are typically blind to such distinction."
WARM-UP
800m Run
Then, 10 burpees every minute for 5 minutes.
Strength
3 Touch and Go squat cleans every minute for 17 Minutes @ 205#
-Rest 10 Minutes-
-Rest 10 Minutes-
WOD
9 Minute AMRAP:
15 Box Jumps @ 24" Box
12 Pullups
9 Strict press @95#
*resort to push press once you can no longer strictly press the weight
-Straight into-
6 Minute AMRAP
10 Wallballs (20#)
20 Double unders
*do not pace the 9 Minute AMRAP for the purposes of going strong through the 6 Minute AMRAP. Get out hard and just try and survive!
HOW MANY PEOPLE ARE STILL ALIVE IN THE BURPEE CHALLENGE? IT IS DAY 49 AND I WANT TO SEE WHO CAN LAST AT LEAST THIS LONG. IF YOU ARE NO LONGER IN THE CHALLENGE, WHY NOT? 49 DAYS IS TOO EASY TO NOT MAKE IT. HOWEVER ONCE YOU'RE OUT, YOU'RE OUT; I HOPE YOU DON'T FAIL ON ALL OF YOUR OTHER GOALS AND RESOLUTIONS YOU SET FOR THE YEAR. TIME TO GET SERIOUS ABOUT OUR GOALS... I ALREADY HAVE.
Check out my team mate Genie's Blog For more great insight into the world of CrossFit from an Elite Crossfitter's perspective. Be sure to subscribe to her blog for fresh content on Diet and Nutrition, WODs, Philosophy, and anything inbetween.
