Thursday, October 10, 2013

10/10/13: Training Log

WORKLOAD
5 Rounds
1 Minute SkiErg
1 Minute MAX EFFORT Clean and jerks @135# (NO PACING!!)
Rest 2 minutes
SCORE= Clean and Jerk Reps each Round

Results:
Rnd 1: 17 Clean and Jerks
Rnd 2: 15
Rnd 3: 15
Rnd 4: 12
Rnd 5: 13

Technique Work
7 x 1 Cleans
225#, 245, 255, 265, 275, 275, 275


10/9/13 Daily Training Log

WORKLOAD

Tabata Deadlifts + Shoulder to Overhead (push press)

20 seconds of work followed by 10 seconds of rest until 8 Minutes is complete.
Alternate between Deadlifts and Shoulder to Overhead

Deadlifts @185#
Push press @95#


REST 5-10 Minutes

Then Tabata Air Squats + Push ups
*same format as above.

10/8/13 Training Log

WORKLOAD "Stevens Bday WOD"
3 Rounds for time:
8 Ring Muscle Ups
10 Hang Cleans @185#
400m Run

*results = 9:56

rest 10 minutes

6 x 200m sprints with 1 Minute rest between each 200. 
*score = average split = 31.5 seconds.