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Thursday, August 29, 2013
8/29/13: Overhead Sqats
STRENGTH
10 x 1 Overhead Squats
*started low and built up to 245. Not a max but a moderately heavy weight.
WORKLOAD
7 Rounds:
7 Overhead Squats
7 Pull-ups
8/28/13: "Mcghee" Hero WOD
Strength:
5 x 8 Bench Press @225#
WORKLOAD
"Mcghee"
30 Minute AMRAP of:
5 Deadlifts @275#
13 Push-ups
9 box jumps
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