Monday, July 21, 2014

NOX Pool BBQ


"Pain is Perception" - What does that phrase mean to you?

SUNDAYS Restday WORKLOAD
8x500m runs with 1-2 minutes rest

 Today's WORKLOAD
*Will post it tomorrow


 Yesterday the NOX Training crew surprised Coach Mike with a BBQ to celebrate his signing with a Professional team, the LA Reign. I don't have much to write about it...I'll just let the pictures do the talking.