I wont be posting much until after the dynamic duo next saturday. The work is done, now its time to fine tune and maintain the work capacity that we built up over the past few months. Oh yea, Bibo got his first workout at NOX today in over 2 months and he was struggling but he got through it. Good work Bibo. See you guys next week.
That moment you start a 5 minute EMOM of sled pushes and the sled doesn't budge 1 inch.
I remember my first workout at NOX
Partner ring dip ladder after the workout today. 2-4-6-8-10-12-14....20
Anthony Killing it on the Sled EMOM
BD's swollen legs after the sled EMOM
I remember my first time working out at NOX during de-load week.
Bibo hating life during the sled EMOM
Patty Killing it on the sled
Rowing/3 rep touch and go cleans for max sets/ski erg
135# never felt so heavy.