Friday, January 30, 2015

FU Friday Training photos

When we work hard on something we believe in, it's called passion. When we work hard on something we don't believe in, it's called stress. 

Thursday Training
7x1 split jerks

30 Muscle ups for time
15 w/ weight vest/15 unweighted

straight into

Unbroken sets of double unders for time.

14 minute Deadlift EMOM
8 minutes: 5 @315#
6 minutes: 12 @225#

10 rounds:
150m ski erg
10 chest to bar pull-ups

20 minutes Handstand walk practice

"FU Friday"