Tuesday, July 22, 2014

Keep Pushing

Todays WORKLOAD
AM
6 rounds:
4 minutes rowing for max calories or distance
2 minutes max reps muscle ups


PM
15 Minute EMOM (5 rounds)
1. 20 unbroken kb swings (88# first set, 70#, 50#, 50#, 70#)
2. 20 ring rows
3. 45 second air dyne sprint

5 x [1 power clean + 1 clean] @255#