Wednesday, June 24, 2015

Los Angeles Reign Training / NOX Training Photo

They say a photo is worth a thousand words. There are about 60-ish photos below in this blog post so that keeps from from typing 60,000 words or anything of long length. 

Today's Weightlifting (RestDay)
7x1 snatch

5x 2-position clean

5x3 snatch grip push press (behind neck)

5x3 RDLs

4x10 deadlifts

3x15 weighted back extensions

3x15 leg raises on rings