They say a photo is worth a thousand words. There are about 60-ish photos below in this blog post so that keeps from from typing 60,000 words or anything of long length.
Today's Weightlifting (RestDay)
7x1 snatch
5x 2-position clean
5x3 snatch grip push press (behind neck)
5x3 RDLs
4x10 deadlifts
3x15 weighted back extensions
3x15 leg raises on rings
