Tuesday, February 3, 2015

Embrace the pain - Torque Tuesday

Bibo entered one of the photos on here into a photo contest on the radio station 99.1 KGGI and has been selected as a finalist. Everyone please go to the website link below, scroll down to the

Gym: #991Gym section and vote for bibo's photo so that we can help him WIN. Thanks. 

Overhead Squats
ring rush-ups
ring rows

4 rounds
5 power snatch
10 barbell burpees
30 double unders

10-1 russian swings
1-10 hspu 

15 minute AMRAP
15 cal row
10 deadlifts
10 hspu