Embrace the pain - Torque Tuesday

Bibo entered one of the photos on here into a photo contest on the radio station 99.1 KGGI and has been selected as a finalist. Everyone please go to the website link below, scroll down to the

Gym: #991Gym section and vote for bibo's photo so that we can help him WIN. Thanks. 

http://www.kggiradio.com/articles/featured-promotions-427374/the-991-kggi-instagrammys-13127794

21-15-9

Overhead Squats

ring rush-ups

ring rows

4 rounds

5 power snatch

10 barbell burpees

30 double unders

10-1 russian swings

1-10 hspu 

15 minute AMRAP

15 cal row

10 deadlifts

10 hspu