Sunday, May 31, 2015

[Open Gym] Sunday - NOX Training

"It is never too late to be what you might have been..." 

Sunday Workout
2-4-6-8-10-8-6-4-2 Strict press (as heavy as possible for each set)
*10 strict pull-ups between each set
8x3 weighted dips (115#)
3 x 12 unbroken muscle ups


"NOX 5k"
50 burpees
1600m row
50 ring dips
1600m ski erg
50 kb swings (50/35)
1600m run
50 burpees
320m run

Thursday, May 28, 2015

Thursday Training + [Photos]

Thursday Training
3x2 clean and jerk
2x1 clean and jerk

5x4 snatch deadlift

5x3 front squat

7 rounds
30 second MAX EFFORT Ski erg
45 sec rest between rounds

8 minute EMOM
50m sled push