Monday, May 19, 2014

5-19-14: Training log

WORKLOAD
1 minute ski erg
1 minute max effort muscle ups

1 minute rest

1 minute air dyne
1 minute wallballs

1 minute rest

1 minute double unders
1 minute muscle ups

1 minute rest

1 minute row
1 minute wallballs



5x1 back squat