Thursday, August 7, 2014


Nothing really to write today. I will post the workouts I did today on tomorrow's post.  I Just wanted to share a couple of videos. 

Here is an RxAction App Video on Coach Mike

Here is a video I made from images of tonights oly tech work. 

I decided to keep the good, the bad, and everything in between so that we can learn from peoples mistakes as well as the stuff they do right. We had a few PRs today from Josh, Damien, and Trina!