Sunday, May 10, 2015

Friday / Saturday Training Photos


Hope everyone had a great Mothers Day. Today was a great start to a new week and Tomorrow will be another day of work and training. We will be retesting the workout "Fran". For those of you who have been consistent since the last time doing Fran you will see major improvements.

On tomorrows post will have some highlights from top FRAN improvements as well as the weekly nutritional/mealprep monday post. 

Here are a couple of extra Credit workouts I added to my normal training routine. Give em a try and let me know what you think. 
Extra Credit Workout
16 minute EMOM
1. 18 GHD Sit-ups
2. 2 Legless Rope Climbs

5 Rounds:
15 pull-ups
Sled push 50m
-Work:rest 1:1

flex friday