Sunday, February 1, 2015

Weekend Training photos

Saturday
5x3 pause backsquats

4 minutes every 15 seconds:
3 power snatch  (95#)
-1 minute rest
4 minutes every 15 seconds:
3 clean and jerks (135#) 
-1 minute rest
4 minutes every 15 seconds:
3 burpee box jump overs (24")

5 Rounds:
1 legless rope climb
3 power snatch
6 front squats
9 ball slams
60 yard sled push
1:1 work:rest

Sunday
"Roy" 
5 rounds: 
15 deadlifts
20 box jumps
25 pull-ups

20 minute EMOM
2 x (2 power cleans + 1 Jerk)