Friday, January 25, 2013

Day 25: LC Powerlifting Meet - "Karen"

Everyone who is not doing anything tomorrow (saturday) go down to Next Level CrossFit in the OC to support the NoX Crew at the LC Power Lifting Meet. Good luck Lalo, Kobe, and Bell!

1 Squat Snatch Every 30 seconds for 12 minutes

5,000m row

WOD 2 (PM)
"Karen" complete the following as fast as possible:
150 Wall Balls (10 foot target, 20# medicine ball)
*3 Burpees every odd minute
**3 Muscle ups every even minutes