Wednesday, October 30, 2013

20 Minute AMRAP
500m ski erg
25 deadlifts with 155# barbell

Results = 6 Rounds

10-29-13 Training LOG

AM WORKLOAD
8 x 500m row with 2 minutes rest between intervals
Kept pace around 1:40-1:42 for all intervals

PM WORKLOAD
"Courtney's Bday Workout"
10 Rounds for time:
1 Power Clean - 225# barbell
3 Ring Muscle Ups
13 Hand release push-ups
28 Double Unders