Tuesday, December 9, 2014

Torque Tuesday Training

HEADS UP: Coach Mike will be competing against 7 top athletes this Saturday at CrossFit pandemic at about 6pm. Lets get as many people as we can to show up and support our coach. $2500 is up for grabs so lets cheer him to the WIN. 

Tuesday Training
3 x 4 minute AMRAP:
12 backsquats + 10 push jerks (95#)
1 minute rest between amraps

5x3 deadlift (425#)

7 minute EMOM
3 hang power snatch
-straight into
13 minute EMOM
5 ttb + 5 burpees same minute

5x3 split jerks (light working on speed)