Also, Coach Mike and the LA Reign will have a home match this Sunday (31st) in Long Beach. So far we have 11 people that have paid for the group discounted tickets. We need 20+ people to purchase at the discount price in order to receive the discount...if we don't have 20+ people by Friday then I will refund all the money and we can just pay the regular price at the door, which is about $15 more for the Premium Seats that everyone has reserved thus far. So spread the word and lets get 9 more people so that we can take advantage of the discount.
Coach Mike Testing out the thruster ladder for the upcoming NPGL Matches
SUNDAY WORKLOAD
30 minute AMRAP:
200m run
2 power snatches (135#)
3 muscle-ups
MONDAY
5 Minute EMOM:
2 back squats @395#
30 Minute Handstand walk practice
20 minute EMOM:
5 thrusters (75#) + 5 pull-ups + 5 burpees Every minute on the minute
20 Minute EMOM:
1. 10 kb swings (+88#)
2. 1 legless rope climb
