Monday, June 15, 2015

Tuesday Training Photos

"Shallow men believe in luck. Strong men believe in cause and effect." -Ralph Waldo Emerson

Extra credit Training
I normally don't always like to put everything I do on here but here is what I did in addition to my regular lifting and conditioning. 

10 rounds (20 minutes total):
1 minute hard pace airdyne
1 minute easy pace

15 cleans for time @85%