Monday, December 1, 2014

#mosquatmonday Training

"What lies behind you and what lies in front of you, pales in comparison to what lies inside of you." 

Remember this quote when you are faced with something you think you cannot do. 

Another #mosquatmonday in the books. Here are a bunch of pictures from todays training. Sorry if I didn't get any photos of you; I try my best to get everyone. Again, if you decide to use them please tag @noxtraining and @rxaction. Thanks. 

1. 2k Row warm-up
   -rest 5 minutes
1. 4 rounds: 50 air squats + 20 pull-ups (unbroken)
   -rest 5 minutes
3. 5 Minute EMOM: 12 Russian KB Swings 115# kb
   -rest 10 minutes
4. 2 x 1200m run w/3 minutes rest
   -rest 20 minutes
5. 5x5 Back squats 355# every 2 mintues
   -rest 2 minutes
6.  5x5 strict press 155# every 2 minutes