Monday, June 29, 2015

Monday Training [SQUATS]

Most of the time, life does not talk to you. It just sort of pushes you around. Each push is life saying, 'wake up, there's something I want you to learn'.... 
Your comfort zone is a trap!

At your typical globo gym such as LA Fitness or 24 hour Fitness, Mondays are known as International Bench press day. So at NOX what do we do? We squat. We cannot start the week off without squats, it just wont be right. 

Part of Today's Training
5x1 Snatch
5x1 Clean and jerk
5x2 backsquats

5 rounds: 
10 hand cleans
10 front squats

10 Legless rope climbs

5 L-sit rope climbs