Sunday, March 17, 2013

Day 76: 13.2 in the Books

Congrats to Slicky Ricky for getting into the muscle up club! This video is actually him getting his 2nd one just a few minutes after getting his first one. Another NoX member in the muscle up club!

Thanks again Mando and Ivan at RC CrossFit for welcoming NoX to do 13.2 this week. 2 Open WODS done, 3 more to go. Which WOD do you prefer, 13.1 or 13.2? Here are some photos from the Sunday 13.2 Group. Click to view full size. See you guys next week for 13.3!

Burpees are the best warmup