Wednesday, January 9, 2013

Day 9: What About Cardio???


Strength
5x5 Bench Press
5x12 Strict Wide grip pullups

WOD
2 Min Tabata: Wallballs (20 seconds work/10 seconds rest)
2 Min Tabata: Pushups
2 Min Tabata: Wallballs
2 Min Tabata: Pushups

Straight into

4 Min Tabata:
Alternate between Power Snatch @ 75# / Double Unders

Rest 5 Min

4 x 15 Unbroken KB Swings @ 88#
work:rest ratio = 1:2


Now here is a great article about "cardio":