AM Session
15 x 120m SkiErg Sprints
30 sec rest between each set
rest 15 min
10 x 120m SkiErg Sprints
30 sec rest between sets
*100% max effort on each set
PM Workload
15 Minute EMOM cycling thru the following movements
1. 5 Clean and Jerks @185#
2. 45 Second AirDyne
3. Max Effort Dubbs
* Rotate to the next station after every passing minute
Rest 2 Minutes
10 Minute EMOM
10 Chest to bar Pull-ups
15 Burpees
