Monday, July 14, 2014


I will be posting a daily picture with each post from now on. I will mostly be posting photos that I've taken before but if you have a great picture that is high quality and not blurry that you want featured on here please email me and it just may show up on here. email:

Today is Monday and that means that there will be many squats in the workload.

AM Sesh
1 power snatch + 1 Snatch
4 sets @175#

5x3  @245#

1x5 @355#
3x5 @380#
1x2 @395#

Clean pulls
5x5 @350#

20 minutes of mobility

PM Sesh
20 Minute AMRAP:
5 Chest to bar pull-ups
10 hand release push-ups
15 air squats

Bibo went back home for the summer since school is not in session and so I told him to send me his workout videos, to make sure that he is still training hard so that he can compete in the dynamic duo. Good work Bibo, lets keep it up!