Thursday, July 9, 2015

You Can, You Must, You Will [Open Gym Thursday]

"The Truth is you can, 
you must, 
you will. 
So just get it done. "

So I came across new stats that came out in the news..
There are now more obese people in the world than there are malnourished people. And there are more sad people in the world than there are happy. 

Happiness isn’t something you seek directly. it is a result of multiple things going right in your life at once. 

Health and fitness is one of those things. But a lot of people see someone that is “fit” on a magazine, or see a friend that is fit and say, I want to look or be as fit as that person right there. But, what they don’t realize is that they have to LEARN how to become fit (or anything else, whatever it is they want to be). You can’t achieve fitness, health, and happiness directly. You have to LEARN the methods in which you become fit. You must learn nutrition. You must learn about the body. You must learn the steps and process it takes to achieve. We each have google at our fingertips so there is no excuse not to know nutrition. You must learn about the brain. You must keep on learning so that you can help you reach your goals. Achieving fitness is not just showing up to the gym and working out. You must learn how to recover... how to hydrate. how to feel and understand your body so that you can become fit. Never stop learning and you will find yourself reaching the goals you had set out…OR, you may find yourself looking back at goals and asking yourself, what in the heck was I thinking when I made such a small goal. So, don’t seek the thing (fitness, health,  whatever)…seek the knowledge, apply the knowledge, and everything else will take care of itself. 

Please tag @rxaction, @noxtraining, and @anolympian If you decide to share any of the pictures I post. Thanks. 

Thanks @hurricanejay for taking most of these photos.