Thursday, July 10, 2014

NPGL Draft Week Training

Congratulations to Coach Mike for getting drafted on the LAReign NPGL Team. Coach Mike attended the 1st ever NPGL Draft in Miami today in hopes of getting drafter and becoming a Professional Athlete. Everyone that knows coach Mike, whether it is inside or outside the gym, knows that he dedicates his life towards becoming the strongest version of himself as well as helping others do the same. Coach Mike spends just as much time on helping people that he does helping himself. Coach Mike has spent many hours, days, and years in developing himself and it is good to see the results of his practice start to pay off. This video was shot on Monday before heading to Miami. Have fun in whatever you do and you will reach your highest potential.

1 Power Clean + 2 Cleans
1 set @230
1 set @250

Snatch Balance
2x3 @160
1x3 @175
2x3 @185

Push Press
5x5 @215

Muscle Snatch
1x5 @135
1x4 @145
2x3 @155

**Conditioning omitted

Wednesday WORKLOAD
3 position clean (floor, below knee, above knee)
2 sets @255
3 sets @275

2 power jerks + 1 jerk
2 sets @220
3 sets @235

Front Squats
1x6 @265
1x6 @285
1x5 @305
2x3 @325

PM Sesh
18 Minute EMOM
1. 40 seconds max reps double unders
2. 10 toes to bars
3. 20 hand release push-ups

3 position snatch (floor, below knee, above knee)
2 sets @175
3 sets @185

Snatch Pulls
5x5 @230

Snatch Push press
5x5 @185

Good Mornings
3x8 @130

4 Mile run