Saturday, June 6, 2015

GRID Fridays at NOX Training

"Time is only experienced by the events which occur within it."

Here are some pictures from yesterday’s (Friday) training as well as some pictures taken from last Friday’s GRID racing. 

**The pictures taken from GRID Friday were not taken by me so be sure to tag @keenank5_photo if you decide to post them on social media. Thanks. 

Todays Training
1000m row
50 thrusters
50 pull-ups
1000m row
*partner workout-split up work however you want in order to get the fastest time possible.