Here are some pictures from yesterday’s (Friday) training as well as some pictures taken from last Friday’s GRID racing.
**The pictures taken from GRID Friday were not taken by me so be sure to tag @keenank5_photo if you decide to post them on social media. Thanks.
Todays Training
1000m row
50 thrusters
50 pull-ups
1000m row
*partner workout-split up work however you want in order to get the fastest time possible.
