Thursday, June 18, 2015

Wednesday and Thursday Training [NOX Training]

"A good photograph is one that communicates a fact, touches the heart, and leaves the viewer a changed person for having seen it. It is, in a word, effective." 

Thanks for sharing all of the photos on your social media accounts recently. Be sure to tag @rxaction, @noxtraining, and even @ashleyacemarie this week as she took about half of the photos shown on this post. Thanks. 

Today's Training
As time goes by I will start to post workouts on here on a less often I am going to post them every day on here from now:

Go ahead and follow the link for daily training workouts, workouts to help you achieve Elite Fitness, Fitness to be able to compete at a high level fitness competition such as the CrossFit Open, CrossFit Regionals, and the like.