Pages
Home
Personal Training
How to Get Started / Pricing
Gym Schedule
Pacifico Barbell / Weightlifting Club
Pacifico CrossFit
2023 Kids Kick Start
Sunday, September 1, 2013
8/30/13: FU Fridays Continues
Strength
None
WORKLOAD
10 rounds:
200m run
5 burpees
7 toes to bar
9 Wallballs
Time=17:17
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)
