Wednesday, June 11, 2014

The Science of Laziness + Training/Nutrition

5 Minutes: 10 Burpees EMOM (sprint 100%)
5 Minutes: 100m shuttle run sprint EMOM
5 Minutes: 30 seconds dubbs/30 second plank every minute
5 Minutes: 100m shuttle run sprint EMOM

"Risk more than others think is safe. Care more than others think is wise. Dream more than others think is practical. Expect more than others think is possible."
-Claude Bissell

Julie Foucher has a recent blog entry of Risk and Training with intensity. Click here to read her post.

Ingredients of my daily smoothie... Here is one of my favorite snacks to have either pre or post workout: 1 Raw Egg, Handfull of raspberries, handfull of strawberries, 1 banana, 1 handful spinach(home-grown), 4 ice cubes, 4oz water, 1oz olive oil. *I will sometimes add blackberries and pineapple.

Tonight I was in the mood for sea food; so I stopped by Ralph's and picked up some shrimp to make some shrimp ceviche and aguachiles. If you like seafood I recommend you try making your own versions of those 2 dishes. I took some photos of the process of making my versions. 

Ceviche ingredients: 2 lbs small shrimp, Green onions diced, cilantro diced, tomatoes diced, cucumber diced (not shown), Jalapenos diced

 Add Lemon juice, sea salt, pepper, and tapatio sauce. 

Aguachiles ingredients: 1.5 red onions, 1 lb raw jumbo shrimp, 15 lemons, 6 serrano peppers, salt, pepper, 1 whole cucumber. 

 Blend the lemon juice from the15 lemons with 4-6 serrano peppers; add salt and pepper to the mix. 

Pour the juice mix into your sliced red onions. 

Add in cucumber and peeled shrimp to the mix. 

 Put in the fridge until the next day so that all the flavors can blend and cook the shrimp. 

Check out this video of the Science of Laziness. 

20 Unbroken Ring Muscle ups - NPFL Vegas Combine Training

Coach Mike Prepping for the NPFL Combine next week in Las Vegas. PLEASE SUBSCRIBE TO HIS YOUTUBE CHANNEL by clicking the red subscribe button on his youtube page. (click here)