Sunday, March 31, 2013

Day 90: 13.4 in the books - Dynasty II is Next

Four down, one to go.Thanks to RC CrossFit and OCCF for welcoming NoX to compete in the open workouts. We love going to your gyms because of the competitive environment.  
The fourth workout of the 2013 Reebok CrossFit Games Open is in the books. More than 82,000 competitors submitted scores for the ascending ladder of clean and jerks and toes-to-bar. 

Most competitors completed Grace with some toes-to-bar on the side during the seven minute AMRAP. The average male competitor worldwide across all divisions finished 66 reps, while the average female competitor finished 47 reps.

Check out Mike and Ricky Rick doing 13.4 at OCCF this Sunday.