9/24/13: Torque Tuesday Training

AM WORKLOAD
6 x 500m Ski Erg with 2 Minutes rest between each set


PM STRENGTH
6x3 Hang Power Cleans




PM WORKLOAD
For time:
21 KettleBell Swings (1.5 pood)
9 Bar Muscle Ups
21 Box Jumps
15 Kettlebell swings
7 bar muscle ups
15 box jumps
9 Kettle bell swings
5 Bar muscle ups
9 Box Jumps

Result- 4:59

9/23/13: MoSquat Monday

Strength
10x3 high bar back squats

my weights used
275, 295, 315, 325, 345, 365, 365, 365, 365, 365


WORKLOAD
the video explains it all

9/21/13: Training Log

Strength
12 x 1 Split Jerks

WORKLOAD
"Fran"
21-15-9
Thrusters (95#) /Pull-ups

Result- 2:24