Thursday, January 24, 2013

Day 24: Oxygen

Strength
Rest Day

WOD
6 x 400m run 
w/ 1 minute rest 
*2 minutes rest after # 2, 4, 6

2 x 200 
w/ 30 seconds rest between each set

4 x 100
w/ 15 seconds rest between each set

Rest 5-10 min

24 Burpees as fast as possible

My first commercial