Strength
Rest Day
WOD
6 x 400m run
w/ 1 minute rest
*2 minutes rest after # 2, 4, 6
2 x 200
w/ 30 seconds rest between each set
4 x 100
w/ 15 seconds rest between each set
Rest 5-10 min
24 Burpees as fast as possible
My first commercial
