Motivation lights your fire.
The fan that that keeps the fire lit is called discipline.
So when you’re excited about something…you're motivated and you decide to start that something.
Tuesday Training
6x2 Clean from blocks
5x4 push press
1x5 muscle snatch
2x4 muscle snatch
1x3 muscle snatch
5x3 snatch balance
5 rounds:
3 muscle ups
8 kb swings
8 box jumps (30”)
5 minute emom: 5 overhead squats
5 minute emom: 5 hang power cleans
5x250m row
4x6 weighted muscle ups