STRENGTH
15 minutes to build to a heavy 1 rep overhead squat.Rest 5 Minutes
WORKLOAD
"Amanda"9-7-5
Muscle Ups / Squat Snatch @135#
Rest 10 Minutes
15 Minute EMOM
-5 Back Squats @275#
-15 Ring Dips
-13 Toes to bar
Perform the first movement on minute 1, the second on minute 2, and the 3rd (toes to bar) on minute 3. Cycle through that for 15 minutes.
