Day 45: ???

Warmup

4.5 Miles Biking

WOD

50 Kettle Bell Swings @ 1.5 pood (53.9#) / 40yard Prowler sled push w/135# / 50 Double unders

-rest 2 minutes-

40 Kettle Bell Swings / 40 yard Prowler sled push / 40 double unders

-rest 2 minutes-

30 kettle bell swings / 40 yard prowler sled push / 30 double unders

-rest 2 minutes-

20 kettle bell swings / 40 yard prowler sled push / 20 double unders

-rest 2 minutes-

10 kettle bell swings / 40 yard prowler sled push / 10 double unders

*ALL reps must be UNBROKEN. 

**Add 1 x 40 yard sled push at the end of the workout for each time you break. 

***record overall time, including rest and extra sled pushes (if any)


What do you tell people who ask, "what is CrossFit?".