Friday, December 28, 2012

Deadlifts + Burpees = ______?

"You cannot dream yourself into a character; you must hammer and forge yourself one."
- Henry David Thoreau

WOD 1:
4 Miles trail run

Strength/WOD 2:
Death by DeadLift/Burpees

Start the Clock the perform the following trend

1 deadlift + 1 Burpee on the first minute
2 deadlifts + 2 Burpees on the 2nd minute
3 deadlifts + 3 Burpees on the 3rd
4 deadlifts + 4 Burpees on the 4th
5 + 5
6+ 6
7+ 7

*all the way until you cannot finish the reps for that minute
**goal is to get as many rounds as possible
***Use 50-60% of your deadlift max


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