800m run + 20 Burpees
-or-
5 Mile bike ride
5 Rounds
2 Rope Climbs
6 Power Snatch (135#/95#)
60 meters prowler sled push w/135#
21 Pullups rnd 1 / 15 ttb round 2 / 15 pullups round 3/ 15 ttb round 4/ 21 Pullups round 5.
*Try and go unbroken on snatch and pullups/ttb.
**rest 2 minutes after sprinting through each round.
Warmup Burpees
We had no clue how much pain these would cause as we made the purchase.
Throwing up after round 1, 2, 3, and 5
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