7/30/13: Tuesday Training Day

STRENGTH

1 Clean + Jerk Every Minute on the Minute for 20 Minutes with 225#

1 Clean + Jerk Every Minute on the Minute for 3 Minutes with 245#

Rest 15 Minutes

WORKLOAD

15 Minute AMRAP

200M Run

10 Shoulder to overhead (135#)

10 Pull-ups