Day 204: Amanda

STRENGTH

15 minutes to build to a heavy 1 rep overhead squat.

Rest 5 Minutes

WORKLOAD

"Amanda"
9-7-5
Muscle Ups / Squat Snatch @135#

Rest 10 Minutes

15 Minute EMOM
-5 Back Squats @275#
-15 Ring Dips
-13 Toes to bar

Perform the first movement on minute 1, the second on minute 2, and the 3rd (toes to bar) on minute 3. Cycle through that for 15 minutes.