Monday, August 12, 2013

8/11/13: Sunday Session

AM Workload

1 Minute Max Effort Muscle-ups

rest 5-15 min

7 min AMRAP:
3 Bar Muscle ups
6 Clean and Jerks @ 135#
9 Box Jumps @30"

PM Workload
6,000m Ski-Erg Straight into 1 Mile Sled pull @ walking pace with 90#.
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